One less bad habit

I have never smoked, don’t drink coffee and hardly any alcohol. But as most peoble I have my bad habits, and one of them was Diet Coke. Years ago I would only buy two bottles for the weekend. But over time it became worse. I had Diet Coke on a daily basis and that stuff is just not healthy. It was especially bad if I had access to a large supply of Diet Coke e.g. free soft drinks at work or an evening in a pub. I ended up drinking a great deal too much of it. And the following night I had often trouble to go to sleep because there was simply too much caffeine in my blood stream.

After reading in a book how unhealthy Diet Coke and especially the sweetener in it is I decided to stop drinking it. My wife had told me about this years ago but I never really believed her. Anyway, I do believe her now.

This was over two weeks ago and I haven’t had any Diet Coke since. I even resisted the temptation of the free soft drinks at work. My next goal is to stop buying chocolate bars and cookies at work.

This entry was posted in Real Life. Bookmark the permalink.